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Importance of Fiber in Human HealthBy Khushi, Anita Gaur
Abstract: Fiber is an essential component in modern science and daily life, contributing significantly to both human health and technological advancement. In Dietary fiber is an essential component of nutrition that contributes significantly to overall health and disease prevention. It is mainly derived from plant-based sources including fruits, vegetables, legumes, nuts, and whole grains. Fiber supports healthy digestion, enhances bowel regularity, prevents constipation, and promotes the growth of beneficial intestinal microorganisms. …
Published in International Journal of Chemical Synthesis and Chemical Reactions · Vol. 12, Issue 2, 2026 Read article →