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Impact of mindfulness meditation on the emotional well-being of postmenopausal women living in a specific old age home in BangaloreBy Jayisamma Varghese, Lissy K J, N Gyathri, Monica Hendricks
Abstract: BACKGROUND: The onset of menopause often brings about various symptoms like vasomotor issues, psychological challenges including depression, anxiety, stress, and sexual dysfunction, all of which can significantly impact a woman's quality of life. Due to the perceived therapeutic advantages, there's a growing trend in utilizing mind-body therapies for alleviating menopausal and postmenopausal symptoms. Mindfulness meditation, for instance, enables participants to focus on the present moment, disregarding past or future implications. …
Published in International Journal of Obstetrics, Perinatal and Neonatal Nursing · Vol. 10, Issue 2, 2024 · pp. 37–53 Read article →