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Pelvic Floor “ Drop ” Proprioceptive Neuromuscular Facilitation Exercise And Benson’s Relaxation Technique For Post Caesarean Pain And Stress Relief : A Case StudyBy Dhritiraj Talukdar, N.Victoria Chumthang
Abstract: Background : Caesarean delivery can lead to complications such as post-surgical pain, infection, pelvic muscle weakness, and maternal stress. Peripheral neuromuscular facilitation (PNF) exercises help improve muscle coordination, enhance strength, and relieve pain. Benson's relaxation therapy, a form of meditation or breathing exercise, is effective in alleviating post-Caesarean pain and mental stress. Aim : The aim of this study is to evaluate the effectiveness of the Pelvic Floor “Drop” exercise …
Published in International Journal of Obstetrics, Perinatal and Neonatal Nursing · Vol. 11, Issue 1, 2025 · pp. 20–28 Read article →